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3 Tips from a Dubuque Chiropractor

Chiropractors can help

Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a Dubuque chiropractor that will help keep your body operating efficiently.

1) Try Not to Sit so Much

Sitting seems like a relatively innocent activity, but the negative effects that prolonged sitting creates are numerous. Extensive sitting has always been associated with back pain and spinal issues, but recent research also suggests a link between too much sitting and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving around at least once per hour. You can take phone calls standing up, buy an adjustable standing desk, do deep knee bends, jumping jacks or just go for a quick walk. The key is to stand up and move around to relieve pressure and stay healthy.

2) Get Injuries Treated Promptly

Another important tip from a Dubuque chiropractic team is to get quick treatment if you’ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It’s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.

Leaving minor injuries may not cause a great deal of pain, but the effects will be felt in the future. Many people end up using various pain medications or having reduced mobility as they get older because they chose to leave an injury alone.

3) Incorporate Stretching Into Your Day

Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter, leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a Dubuque chiropractor include your hamstrings, quadriceps, calves, chest, hips and back. It only takes a few minutes a day, but you’ll notice the results for the rest of your life.

If you have any further questions don't hesitate to contact our Dubuque team at Tri-States Chiropractic Health and Injury Care today.

OFFICE HOURS
Monday9:00am - 12:30pm
2:30pm - 6:00pm
Tuesday9:00am - 12:30pm
2:30pm - 6:00pm
Wednesday9:00am - 12:30pm
2:30pm - 6:00pm
Thursday9:00am - 12:30pm
2:30pm - 6:00pm
Friday9:00am - 12:30pm
SaturdayClosed
SundayClosed
Chiropractic Dubuque IA Office Logo

Tri-States Chiropractic Health and Injury Care
5025 Wolff Road #101
Dubuque, IA 52002
(563) 585-0800

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“Since coming to Tri-States Chiropractic I've experienced amazing changes in a just a few weeks! I am off all pain medication and can now go for extended walks and enjoy gardening (my passion)! ”

- Caren V.

“My husband and I not only get adjusted, but when my newborn had a tramatic birth Dr. Lynch was right there to help. Our son is now 2 and has been getting regular chiropractic adjustments since 2 weeks old!”

- Nicole F.

“Dr. Lynch alleviated my neck and back issues to the point that I am pain free!”

- Rob A.

Recommended Chiropractor - White

5025 Wolff Road #101

Dubuque, IA 52002